Welcome
I’m so glad you’re here.
I am here to meet you from a space of deep exploration, reinvention, and creation — open and curious to discover what’s waiting to emerge.
My intention is to reconnect: with the body, the breath, and the deeper rhythm of life and share that journey with you.
I invite you to explore what’s stirring - and to move with me into what’s next.
About Me
I’m a somatic movement guide, soulful facilitator, and devoted space-holder for those yearning to return home to themselves through the wisdom of the body.
Throughout my life, I’ve explored the deep, transformative power of movement. My work draws from a rich tapestry of somatic dance, yoga, and mindfulness - practices that have supported me through my own healing, growth, and evolution. I hold a 500-hour yoga certification and advanced training in expressive, body-centered movement arts that emphasize sensation, presence, and personal expression.
In addition to my movement work, I’ve also spent years in leadership and entrepreneurship — founding a boutique wellness studio and later serving as the general manager of two multi-million-dollar companies. That journey taught me how to navigate both structure and surrender, strategy and soul.
After a 20-month sabbatical, I’m returning to this work with a tender heart and a deep sense of purpose. I’m still discovering what wants to emerge - and trusting the process. What I know for sure is that movement, when approached with reverence, intention and curiosity, can change everything.
Through classes, workshops, and retreats, I create spaces where you can reconnect with your body, your breath, and your truth — and where together, we can remember what it means to feel fully alive.
