Summer Somatic Movement Series Begins This Week 🌿✨

This weekend, my family and I spent time soaking in the magic of Gifford Pinchot National Forest... two days of forest bathing, connection, and deep, simple rest.

One afternoon, while the boys hung back at camp, I wandered up the trail with a playlist I’ve been working with, some notes, my breath, and an openness and desire to find clarity. I landed in a quiet little clearing, slipped in my AirPods, and allowed myself to be moved.

Sunlight streamed through the trees. The breeze kissed my skin. My feet pressed into the earth. And my body... it reminded me that it remembers... it knows how to do this.

I took a couple photos on my walk back to camp, body buzzing, heart full. I felt reanimated and revived. By the forest. By the dance. By myself.

That moment was more than a practice. It was part of the creative unfolding for my new Summer Somatic Movement Series, which begins this week.

I’m calling the first playlist and movement journey we’ll explore re:vive. It’s a passage through awakening, transformation, emergence, and renewal. Inspired by a symbol that has always been meaningful to me: the metamorphosis of the butterfly, it’s about returning to your own radiance... back to the joy of being in your body... back to life.

It’s a journey I’ve desperately needed myself, and now I get to share it from a place of personal lived experience and love.

If you’ve been craving reconnection - to your body, to nature, to your own vitality - I would be so honored to move with you.

🦋 Tuesday 6/17 @ 9:00am

🦋 Wednesday 6/18 @ 5:30pm

🦋 Saturday 6/21 @ 9:00am

(all times weather permitting)

Reserve your spot to get updates on weather or schedule changes.